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Home / Wellness Blog / Mindfulness

Relief Does Eventually Come

June 6, 2019 by Johanna Kulp

Relief Does Eventually Come

This morning I felt anxious—like crawl out of my skin, almost panic attack level anxious. I couldn’t even put my finger on what it was that was causing this level of anxiety. Maybe it was my kids screaming like wild banshees from all corners of the house. Maybe it was oversleeping /sleeping through my alarm and feeling more rushed. Maybe it was the over caffeinated, under hydrated ratio. Or maybe ... Continue Reading »

Mindfulness, Small Changes

Mindfulness Instead of Mindlessness

January 18, 2018 by Johanna Kulp

Mindfulness Instead of Mindlessness

I recently made a post on social media about the flowers that had bloomed outside my house. Every day I walk in and out of my house at least 3 times, but usually even more than that. I’m carrying toddlers, or my workbags, or my mind is racing about the next thing I have to do. One night as I was sitting out on the front step, I had a realization—there were huge flowers that had popped up all ... Continue Reading »

eating disorder, Good Practice, Mindfulness, Recovery More About: Anxiety, Mindfulness, Recovery

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Live Well Therapy Associates | Therapy for Individuals and Families in All Stages of Life

Therapy for Individuals and Families in All Stages of Life

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