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Live Well Therapy Associates | Narberth, PA

Therapy for Individuals and Families in All Stages of Life

Live Well Therapy Associates
111 Forrest Ave., Rear Courtyard, Narberth, PA 19072
(267) 908-0974
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Home / Wellness Blog / Small Changes

Relief Does Eventually Come

June 6, 2019 by Johanna Kulp

Relief Does Eventually Come

This morning I felt anxious—like crawl out of my skin, almost panic attack level anxious. I couldn’t even put my finger on what it was that was causing this level of anxiety. Maybe it was my kids screaming like wild banshees from all corners of the house. Maybe it was oversleeping /sleeping through my alarm and feeling more rushed. Maybe it was the over caffeinated, under hydrated ratio. Or maybe ... Continue Reading »

Mindfulness, Small Changes

Body Positive?

November 29, 2018 by Johanna Kulp

Body Positive?

I was recently reading a blog a close friend of mine had written on her own healthy journey. One little blurb she wrote really stuck out to me— “The way to change my life and change my health is to choose every day what will make me healthy now. What’s the right decision today.  Because – whenever I’m at that mythical me state where I think I’ll feel 100% better about how I look – I’ll still ... Continue Reading »

Body Image, eating disorder, Recovery, Small Changes More About: body image, body love, body positive, self love

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Live Well Therapy Associates | Therapy for Individuals and Families in All Stages of Life

Therapy for Individuals and Families in All Stages of Life

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