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Home / Wellness Blog / Mindfulness

Mindfulness Instead of Mindlessness

January 18, 2018 by Johanna Kulp

Mindfulness Instead of Mindlessness

I recently made a post on social media about the flowers that had bloomed outside my house. Every day I walk in and out of my house at least 3 times, but usually even more than that. I’m carrying toddlers, or my workbags, or my mind is racing about the next thing I have to do. One night as I was sitting out on the front step, I had a realization—there were huge flowers that had popped up all ... Continue Reading »

eating disorder, Good Practice, Mindfulness, Recovery More About: Anxiety, Mindfulness, Recovery

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