What does Taylor Swift teach us about mental health? And I know, I’m one of many voices writing about this in recent months. But how can you not write about the impact that one of the most lyrically savvy artists of our time? (If you haven’t already guessed, yes, I’m a Swiftie) So, allow me to add my two cents to a field that is full of ideas. 1 - Connection: Listening to a ... Continue Reading »
Body Positive?
I was recently reading a blog a close friend of mine had written on her own healthy journey. One little blurb she wrote really stuck out to me— “The way to change my life and change my health is to choose every day what will make me healthy now. What’s the right decision today. Because – whenever I’m at that mythical me state where I think I’ll feel 100% better about how I look – I’ll still ... Continue Reading »