How do you know if you or your loved one have an issue with substance abuse? Let’s take the time to discuss three points of focus in order to assess the issue and create change. The sooner you detect the early warning signs, the better! 3 Warning Signs that you might have a problem: 1) WHEN/FREQUENCY: Are you using the substance regularly to cope with stress or specific emotions or ... Continue Reading »
Archives for October 2017
Recovery is Tough, But You’re Tougher
Eating disorder recovery work is hard, it takes time, and a lot of effort. Often times it feels like playing a game of whack-a-mole, where you hit one problem down just in time for another one to pop its ugly head up. Here’s the trickiness of it. Developing an eating disorder can happen without even the realization that it is actually happening. It begins with small decisions to use food to ... Continue Reading »